Pregnancy yoga | Odense

Experience the journey of pregnancy with our specialized AOF Pregnancy Yoga course, catering to all trimesters. From the 1st to the 3rd trimester, our sessions focus on yoga poses tailored to strengthen the pelvic floor, back, and core. Embrace breathing practices that alleviate stress and anxiety, providing invaluable tools for labor preparation. Our nurturing environment, guided by experienced instructors, ensures a holistic approach to physical and mental well-being. Join us to enhance your pregnancy experience and prepare for the transformative journey of motherhood with strength and serenity. Sign up today.

Practical information
The course is located in Odense, Hunderupvej 103, every Thursday from 16.30-18.00 in the yoga room in the basement. Go through the front door and straight on through the kitchen, turn left at the yoga sign, walk straight on and then turn right and you have found the yoga room. Your teacher, Lakshmi, will help you and welcome you to the course.