Power Yoga for Everyone - Billund
Power yoga for everyone is an all levels vinyasa flow class where we match movement with breath to find your inner power and strength. The class will be adapted for all levels offering modifications or advancements of poses as your body needs. The goal is to flow from one pose to the next while inhaling and exhaling providing a moving meditation.
The class will begin with a short warm-up taking the time to become present on your mat coming out of your head and into your body. Then we will move into awakening the body creating flow, movement, and increasing your heart rate. We will work through standing, balancing, sitting, kneeling, and lying poses. Each class will end with gentle stretching to bring the heart rate back down and settle in to deep relaxation or savasana.
Bring your own mat and wear comfortable clothing. You may bring additional props such as a yoga block, towel, yoga strap, and/or blanket for relaxation but it is not necessary. If you have any questions, you are welcome to email Brie at: brianne.thurman84@gmail.com
Kursusdetaljer
220 kr./person
Underviser
Brianne Thurman
Brie is a trained
200-hour RYT yoga instructor through MBody Yoga.
Brie is trained in Baptiste
Power Yoga, Vinyasa Flow, Slow Flow and Prenatal Yoga. She started practicing
yoga over 10 years ago and became a yoga instructor in 2019. As a previous
runner and high intensity trainer, she came to yoga to get physical exercise with
less stress on the body. Brie practiced
before, during, and after both of her pregnancies and truly feels yoga is what
helped her in the birthing process.
Since 2019 she has taught intermittently,
taking a break after the birth of her daughter and then coming back to it. She
has a passion for yoga and it has helped her find balance and focus in her
life. She is passionate about health and wellbeing and is also a trained nurse
practitioner and public health professional. Brie believes in the physical and
mental power of yoga and that yoga should be accessible to everyone.
220 kr./person
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