440 kr./person

Yoga - gentle with yoga Nidra in English - Odense

Gentle yoga is a less intense, slower yoga practice. In this yogic practice, you'll typically move at a slower, more comfortable pace that reduces stress and strain on joints and muscles. It generally includes mantra chanting, stretching, pranayama, and relaxation. And then we do yoga nidra for few minutes.

Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously.

Practical information
The course is located in Odense, Hunderupvej 103, every Wednesday day from 17.45-19.15 in the yoga room in the basement. Go through the front door and straight on through the kitchen, turn left at the yoga sign, walk straight on and then turn right and you have found the yoga room. Your teacher, Lakshmi, will help you and welcome you to the course.

Kursusdetaljer

AOF Hunderupvej, Hunderupvej 103, 5230 Odense M

Torsdag, 18:00 - 19:30

8 lektioner, 4 mødegange

Torsdag 16. juli, 2026

Holdnr.: 6426104136

Kontakt: Odense

440 kr./person

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Underviser

Prasanna Lakshmi Bezawada

Hej, jeg hedder Lakshmi og er yogainstruktør fra Indien. Yoga har været en del af mit liv i mere end to årtier. Jeg bringer den autentiske praksis fra traditionel indisk yoga til AOF-organisationen, siden jeg begyndte i 2022.

Jeg har haft fokus på at gøre yoga tilgængeligt for alle ved at designe deltagercentrerede klasser. Min baggrund inden for yogaterapi gør det muligt for mig at tilpasse hver asana til dine specifikke behov og tilbyde sikre variationer for alle fitnessniveauer eller fysiske udfordringer.

Ud over den fysiske praksis er min mission at bringe renheden fra den indiske yogatradition til alle. Jeg tror på, at yoga er for alle – uanset alder eller fysiske begrænsninger.

Mine professionelle kvalifikationer:
Certificeret: Yoga Teacher Training
Terapeutisk specialist: Yogaterapi til skadesrehabilitering og velvære
Maternelt velvære: Certificeret pre- og postnatal yogainstruktør
Børneudvikling: Certificeret børneyogalærer

Med venlig hilsen
Lakshmi