Yoga for back pain in English - Odense

Yoga for back pain in English

yoga is very much effective as standard physical therapy for treating moderate to severe chronic  back pain in people. Yoga involves a series of poses, also called postures, and emphasizes breathing techniques. The postures teach you to stretch and strengthen your muscles, which helps reduce muscular tension, build flexibility and strength, and improve balance and bone strength.

Note: strongly advise those suffering from slip disc to practice yoga postures to relieve backache only after consulting their doctor. So please seek your Doctor  suggestion to join the class.