Postnatal Yoga | Odense

Postnatal yoga class can really help mums on so many levels of physical, mental, and emotional. Postnatal yoga uses Gentle movements, breath, and relaxation to allow you to reconnect with your body after pregnancy and birth.
You will start to strengthen and gently work the muscles of your core, your lower back and the pelvic floor. But there is so much more too.
You should always check with your GP or midwife, when it is appropriate to start attending a Postnatal yoga class.

I usually advise after your 10 or 12 week check. Maybe a little longer for a caesarean birth. But there is no rush, whenever it feels right for you. Always good to listen to your body.
You are welcome to join Postnatal yoga course  with or without your Baby. and your baby can be with you in safe space, in a car seat or any baby floor seat or just use a  blanket.

Kursusdetaljer

AOF Huset, Hunderupvej 103, 5230 Odense M
Mandag, 17:05 - 18:05
14,63 lektioner, 11 mødegange
Mandag 22. september, 2025
Hold nr.: 6425204557

805 kr./person

8 ledige pladserTilmeld kursus

Underviser

Prasanna Lakshmi Bezawada

Hi I'm Lakshmi from India. 

My yoga journey started long back around 20 years back . I worked one and half a year as yoga instructor in a Ashram in India.

After my marriage we moved to Denmark and I started working as a software engineer here ( with the qualification of the masters in computer science) after my second kid I stopped my working due to my husband busy office schedules and journeys . 

Now I would like to do my favorite job, so I did few certifications :

Yoga teacher training

Yoga therapy

Pre and post natal yoga ( pregnancy yoga )

Kids yoga teacher training.

805 kr./person

Tilmeld kursus