Postnatal Yoga | Odense
Postnatal yoga class can really help mums on so many levels of
physical, mental, and emotional. Postnatal yoga uses Gentle movements, breath,
and relaxation to allow you to reconnect with your body after pregnancy and
birth.
You will start to strengthen and gently work the muscles of your core, your
lower back and the pelvic floor. But there is so much more too.
You should always check with your GP or midwife, when it is appropriate to
start attending a Postnatal yoga class.
I usually advise after your 10 or 12 week
check. Maybe a little longer for a caesarean birth. But there is no rush,
whenever it feels right for you. Always good to listen to your body.
You are welcome to join Postnatal yoga
course with or without your Baby. and your baby can be with you in safe
space, in a car seat or any baby floor seat or just use a blanket.
Kursusdetaljer
805 kr./person
Underviser
Prasanna Lakshmi Bezawada
Hi I'm Lakshmi from India.
My yoga journey started long back around 20 years back . I worked one and half a year as yoga instructor in a Ashram in India.
After my marriage we moved to Denmark and I started working as a software engineer here ( with the qualification of the masters in computer science) after my second kid I stopped my working due to my husband busy office schedules and journeys .
Now I would like to do my favorite job, so I did few certifications :
Yoga teacher training
Yoga therapy
Pre and post natal yoga ( pregnancy yoga )
Kids yoga teacher training.
805 kr./person
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