Mental health and relaxation
Start: 28.09.2022, kl. 19:00
AOF Center Odense , AOF Center Odense
AOF Huset, Hunderupvej 103, 5230 Odense M
Benedikte Stigkær Lekbo
Priser for hele kurset
- Fuldt betalende 120 kr/person
- Efterløn, Odense 114 kr/person
- Fleksydelse, Odense 114 kr/person
- Kontanthjælpsmodtagere 45 kr/person
- Pensionist, Odense 114 kr/person
- Studerende, Odense 114 kr/person
28-09-2022Onsdag19:00 - 21:00
Are you curious about your own well-being? What is mental health for you? Do you need a break to relax your body and get some easy tools to calm your body?
Then I invite you to join this workshop, where we focus on your mental health and well-being through dialogue and some calming exercises inspired by yoga.
After the workshop there will be some snacks.
My name is Benedikte, and I will be your teacher. I have a master’s degree in Sport Science and Health and the last couple of years I have specialized in mental health and well-being from a bodily perspective.
This workshop is in corporation with the international staff office at SDU.
Please wear clothes that you use for exercise and a big sweater to keep you warm in some of the relaxing exercises.