Priser for hele kurset

Info om priser
Priserne kan variere afhængigt af forskellige kommunale tilskud
  • Fuldt betalende 120 kr/person
  • Efterløn, Odense 114 kr/person
  • Fleksydelse, Odense 114 kr/person
  • Kontanthjælpsmodtagere 45 kr/person
  • Pensionist, Odense 114 kr/person
  • Studerende, Odense 114 kr/person

Kursusdage

  • 28-09-2022
    Onsdag
    19:00 - 21:00

Beskrivelse

Are you curious about your own well-being? What is mental health for you? Do you need a break to relax your body and get some easy tools to calm your body?
Then I invite you to join this workshop, where we focus on your mental health and well-being through dialogue and some calming exercises inspired by yoga.

After the workshop there will be some snacks.

My name is Benedikte, and I will be your teacher. I have a master’s degree in Sport Science and Health and the last couple of years I have specialized in mental health and well-being from a bodily perspective.

This workshop is in corporation with the international staff office at SDU.

Please wear clothes that you use for exercise and a big sweater to keep you warm in some of the relaxing exercises.


Lignende kurser