Mom and Baby yoga
Start: 24.02.2023, kl. 15:00
AOF Center Odense , AOF Center Odense
AOF Huset, Hunderupvej 103, 5230 Odense M
Prasanna Lakshmi Bezawada
Priser for hele kurset
- Fuldt betalende 775 kr/person
- Fleksydelse, Odense 727 kr/person
- Studerende, Odense 727 kr/person
24-02-2023Fredag15:00 - 16:30
03-03-2023Fredag15:00 - 16:30
10-03-2023Fredag15:00 - 16:30
17-03-2023Fredag15:00 - 16:30
24-03-2023Fredag15:00 - 16:30
31-03-2023Fredag15:00 - 16:30
Post pregnancy is a tough time for most women who deal with its after-effects, such as weight gain, sagging of muscles, joint pain, backache, fatigue, hormonal imbalance, high blood pressure, and weakness due to some deficiency.
Mom & Baby postnatal yoga class can really help mums on so many levels – physical, mental and emotional. Postnatal yoga uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth.
You will start to strengthen and gently work the muscles of your core, your lower back and the pelvic floor. But there is so much more too.
You should always check with your GP or midwife when it is appropriate to start attending a postnatal Mom & Baby yoga class. I usually advise after your 10 or 12 week check, maybe a little longer for a caesarean birth. But there is no rush, it’s when it feels right for you. Always good to listen to your body.
English will be the spoken language.